Top Ten Tips for Avoiding Skin and Nail Disorders of the Feet

1. Toenails should be trimmed straight across so they are no longer than the tip of the toes. Do not round off the corners, which could allow nails to grow into the skin.

2. A podiatrist should evaluate any discoloration or redness around or under a toenail.

3. Washing the feet with mild soap and water and remembering to dry well, especially between the toes, will help prevent fungal or yeast infections.

4. Shoes, socks or hosiery should be worn and changed daily.

5. Make sure pedicure instruments at a beauty salon are sterilized properly, or bring your own.

6. Don’t apply polish to toenails that are discolored or swollen.

7. Shower shoes or flip-flops should be worn in public areas such as gym locker rooms and showers to prevent fungal infections.

8. Soaking your feet in warm water with Epson salts (unless you have diabetes) or applying a spray or roll–on antiperspirant on the bottom of the feet can decrease perspiration.

9. Wear properly fitted and supportive shoes on a daily basis. It’s best to shop for shoes in the afternoon when feet tend to swell. If your feet are two different sizes, buy the shoe that fits the larger foot to limit or reduce corns and calluses.

10. Rinse the shower with a mixture of bleach and hot water once a week to reduce the transfer of fungal infections between family members.

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